The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players
نویسندگان
چکیده
منابع مشابه
The Effects of Plyometric and Resistance Training on Explosive Power and Strength of Young Male Volleyball Players
This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the ...
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The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The plyometric training group performed in a six week plyometric training program and the control group did not perform any plyometric training techniques. All subjects participated in two agility tests:...
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The aim of the present study was to examine how to speed, explosive strength, and kicking speed are affected by a 10-week plyometric training (PT) program in elite female soccer players. Twenty adult players from Women First League (age=19.3±1.6year, height=163.3±4.7cm, body mass=56.6±6.1kg) were divided into plyometric group (PG) and control group (CG). Both the groups performed technical and ...
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The purpose of this study was to assess the effects of a lower- and upper-body 10-week in-season resistance training program on explosive strength development in young basketball players. Twenty-five adolescent male athletes, aged 14-15 years old, were randomly assigned to an experimental group (EG; n = 15) and a control group (CG; n = 10). The subjects were assessed at baseline and after train...
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ژورنال
عنوان ژورنال: Acta Gymnica
سال: 2013
ISSN: 2336-4912,2336-4920
DOI: 10.5507/ag.2013.019